Stay connected to the road and work it.ġ0) 'Sweet Dreams': Seated climb. Heart rate will drop, but this is not a cool down. Toggle between these two for the rest of the song.ĩ) 'Love Don't Die': Seated flat. Return to a standing climb and make it hard. At the chorus, reduce the resistance to a seated flat and increase your speed. Stay connected to the road and work it.Ĩ) 'In the End': Seated climb. Work the hill, work your speed, then return to an easy seated climb during each verse.ħ) 'Honey, I'm Good': Seated flat. Increase to a heavy climb at the chorus and stand up for a powerful climb. Stay connected to the road and work it.Ħ) 'Fight Song': Seated climb.
At the second chorus, add enough resistance to create a hard standing climb and finish strong.ĥ) 'Shut Up and Dance': Seated flat.
Return to a seated flat and increase your speed. At the first chorus, add enough resistance to create a hard seated climb. Stay connected to the road and work it.Ĥ) 'Heartbeat Song': Seated flat. Stand when you reach your max level of intensity.ģ) 'Ignorance': Seated flat. Add resistance every minute to increase the intensity of the hill. 2) 'Sleepless (Mark Line Remix)': Seated climb.
